Managing or Exiting Toxic Relationships

A lot of women are held back from their own progress by toxic relationships.

Here’s a 6-point guide for managing a toxic romantic relationship:

1. Acknowledge the Toxic Patterns
   Recognize behaviors like emotional manipulation, jealousy, gaslighting, controlling actions, or lack of respect. Denial keeps you stuck—awareness is the first step toward change.

2. Set and Communicate Boundaries
   Clearly express what you will and won’t tolerate (e.g., yelling, disrespect, constant accusations). Boundaries aren’t ultimatums—they’re guidelines for healthy interaction.

3. Stop Excusing Bad Behavior
   Love doesn't justify mistreatment. Don’t rationalize their actions or blame yourself. Repeating cycles of hurt followed by temporary apologies are red flags, not proof of love.

4. Focus on Your Self-Worth
   Toxic relationships often chip away at your confidence. Reconnect with who you are outside of the relationship. Do things that remind you of your strength and value.

5. Plan Your Exit if Needed
   If efforts to repair the relationship are one-sided or the toxicity continues, create a safe plan to leave. This includes emotional preparation, financial readiness, and support systems.

6. Lean on Trusted Support
   Confide in close friends, family, or a therapist. Toxic partners often isolate you—rebuilding a strong support network is key to clarity, healing, and moving forward.